Popular Massage Styles for Massage Newbies

There are many different styles of massages out there. Your favorite type will depend on personal preference or what your body is craving for at that moment. If you are new to massage, then the choices can seem overwhelming 강남오피 . We have compiled a list and descriptions of the most popular styles of therapeutic massage so you are armed with at least a basic knowledge.

Types of Massage Therapy to Try – Cleveland Clinic

Swedish massage is the foundation for many Western styles of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name originates from the Swedish inventor of the technique in the 1800′s.

Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the part of the body he/she is working on, a technique called “draping.” However, a modest client may feel more comfortable keeping their underwear on and that is perfectly acceptable.

The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. These are the basic strokes and the therapist flows from one technique to another with light to moderate pressure.

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